Who We are
Who We are

We are a community of like-minded yoga teachers using the practices of mindfulness, yoga and meditation to create a better world for all. We began curating yoga education in 2018, and have had the immense privilege of guiding over 1000 students to-date.

 

We are real people, just like you, and we have created curriculum that is accessible to and for everyone. We believe in living ethically and consciously, and our programs reflect this ethos.

What is 200 Hour Yoga Teacher Training
What is 200 Hour Yoga Teacher Training

Simply put, the 200 Hour Yoga Teacher Training certification is the first program that any student takes to become a Certified Yoga Teacher. It is often referred to as the Foundation Training or Level 1 program.

A student does not need to take any further training in order to teach in the public domain. The 200 Hour Yoga Teacher Training satisfies this requirement. Successful graduates will be able to obtain liability insurance, Yoga Alliance membership, and pursue teaching opportunities.

There is no prerequisite required to enroll in 200 Hour Yoga Teacher Training.

Yoga Alliance Certification

Registered Yoga School

Yoga Alliance RYS200

We have been a Registered School with Yoga Alliance since January 2010. We began our school under the name Yogacara, and we have since become Your Yoga Flow.

Yoga Alliance accepts registrations from students worldwide, including Canada, the USA, Asia, Europe, and more.

View our current status as a Registered Yoga School.

Modules of Curriculum

We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life. 

 

 

🪬 Anatomy of Yoga 🪬 Physiology of Yoga 🪬 Learning Modalities 🪬 History of Yoga 🪬 Styles of Yoga 🪬 Yoga Philosophy 🪬 Pranayama 🪬 Meditation 🪬 55 Asana (Postures) 🪬 Asana Assisting 🪬 Asana Adjusting 🪬 Asana Sequencing 🪬 Asana Methodology 🪬 Asana Modifications 🪬 Asana Vocabulary 🪬 Sun Salutations      🪬 Bandhas 🪬 Sanskrit 🪬 Chant 🪬 Mudras 🪬 Mandalas 🪬 Kriyas 🪬 The 7 Chakras 🪬 Intro to Ayurveda 🪬 Ethics of Teaching 🪬 The Nervous System 🪬 Restorative Workshop 🪬 Yin Workshop 🪬 Mentorship Workshop 🪬 Practicum Workshop 🪬 Business of Yoga 🪬 Teacher Resources